Best Home Fitness Equipment for Small Spaces
If you're exercising in your garage or the dank corners of your basement, appearance might not be as important as durability and functionality. You could consider using an exercise mat as an extra floor protector to avoid dents and scratches, and towels to catch sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, as well as leg extensions and curls. Add-ons such as a rowing attachment, weight horns and J-cups provide additional options.
1. ProForm Adjustable Dumbbells
designed for strength training and cardio the multi-purpose dumbbells are ideal for those with a small space. These quick-change dumbbells remove the need for dumbbell racks and allow you to get an entire range of weight increments with each handle. The handles are designed for comfort and many users have stated that they feel comfortable on their hands. static bicycle for sale can be beneficial for those who suffer from grip fatigue. The dumbbells can be resized between 5 and 25 pounds. These sturdy dumbbells performed admirably in tests and earned an 4.5 out 5 rating for durability. They also have a strong stand, so they're easy to grab and store.
For anyone new to lifting, this adjustable dumbbell set is a great starting point. With a maximum weight of 50 pounds per bell, it can replace multiple sets of dumbbells and free up space in a gym at home. It's an excellent choice for those looking to build muscle and reduce body fat. Powerlifters and seasoned lifters should choose a stronger set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities.
The ProForm adjustable dumbbells come with flat plates and a knurled grip making them comfortable to hold for long periods of time. The dumbbells come with a handy storage tray that prevents them from clogging your home gym, and also helps you arrange them. You can adjust the weight of each dumbbell between 5 to 25 pounds in 5-pound increments. You can also select between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to invest a little more to get the best fitness equipment for your home. It will help you to get fit. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for no-fuss exercises that are low-impact and full-body. In contrast to Nordic benches, which are typically bigger than other multi-function home fitness equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells and the hex-shaped rubber dumbbells aren't any different. SELF experts give them high marks for their elegant, durable design and an affordable price.
The handles are made of chrome and fully knurled, meaning they won't break your hands when you lift heavy weights. The heads are also friction welded, which is an exclusive feature found in the more expensive dumbbell sets. This ensures that the heads don't become loose over time.
The handles are coated with premium, low-odor rubber that allows the dumbbells to be ready for use upon unboxing and without needing to be air-conditioned. Hex-shaped heads maximize the space of racks and aid in keeping them from rolling when stored.
These hex dumbbells can be purchased separately or as a complete set of 5 to 100 lbs with the right rack. They're ideal for people who have a limited space for their gym as they're compact and offer a solid grip without the need for additional accessories like mats or gloves. They're also backed by REP Fitness's lifetime guarantee. If you're looking to have the versatility of adjustable dumbbells you'll need to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top pick in massage guns, is a smaller version. Like the original Theragun, it's a handheld device that utilizes foam-padded attachments to relax muscles after a hard workout. Its battery lasts up to 150 minutes and can be recharged. It also has Bluetooth connectivity, which lets you connect with the Therabody app for guided exercises on warming up, cooling down and recovery. The device is housed in a soft carry case and is encased in a triangular molded plastic to keep it safe from any mishaps.
The look of home fitness is quite different these days due to the advancement of technology. Tonal is a wall-mounted home gym that uses AI to take your training to the next step. The smart home gym costs a premium and requires a 12-month subscription (about $60 per month) to unlock the full range of training options.
Our product tester rates this functional trainer five stars for its ability to shape the body and withstand well against the demands of rigorous use. The machine is sturdy and versatile due to its dual 200-pound weight stacks that can be made to fit your needs with a variety of attachments. It's a great gym for home for serious bodybuilders. It's ideal for those who enjoy yoga and high-intensity workouts.
The PR-4000 is a one-stop power rack that allows you to train bench presses, squats rows, pull-ups and more with the help of easy add-ons. Although some assembly is required, you don't need a professional to do it; our tester found that provided you have a drill at hand and know where the wall studs are located, the installation process isn't too challenging. Our testers also liked the fact that you can turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
If you want to add an electrical cable machine to your home gym but don't have the room to install one as tall as a garage's door, this option from Beyond Power offers up to 200 pounds of resistance, while taking up a tiny space. You'll need to connect it on the wall or rack though. This machine is a SELF Home Fitness Award-winning machine that also has an app that provides thousands of live and on-demand classes. The app adapts to your abilities as you gain strength.
This unit is more durable than other functional trainers, which use nylon pulleys in order to save money. It also has a smoother glide. Coop says that this trainer does not offer as many upper body movements as a full size functional trainer. However, it's still a great choice for those trying to reduce the number of pieces they have in their home fitness center.
It's easy to swap out attachments like the y-dip bars and belt squat accessory for more workout options. The machine offers 94 inches cable travel, 17 adjustment positions for each upright and plenty of space to perform moves such as lat pulldowns and seated rows. Two pulleys rotate to allow you to move in closer for movements like Bicep curls. This model features a 2:1 ratio of pulleys, which means that for every two pounds you lift with the weight stack, you'll feel just one pound of resistance.
Torque offers a 10 year warranty on the frame and welding, a 1 year warranty on parts and a 90-day guarantee on other items. It's not the same as the lifetime warranty that some home fitness equipment comes with, but it is a solid offer for a budget-friendly machine.
5. Bowflex PR3000
Having a good home gym is one of the best ways to get in shape. It allows you to exercise whenever you want without the need to go to the gym. You can also stay dedicated to your workouts since you can't avoid them as you would with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it is packed with a number of features that you don't find on many other machines. It's a total-body machine that offers more than 50 strength-training exercises. It also has a rowing station built in and you can upgrade your resistance using the Power Rods. The rods are sold in increments of 5lbs so you can adjust your strength training as you get stronger.
This machine comes with a lat-pulldown bar to work your shoulder and arm muscles. It also has a preacher-curl bicep pad for a single exercises for the bicep. It can also be used to perform seated crunches, trunk rotations, and squats.
You can find a wide variety of reviews about this machine, and the majority of them are favorable. The main theme you'll see in these reviews is that the PR3000 is easy to use, doesn't take up much space, and is ideal for beginners or people who are looking to tone their bodies.
Another thing people love about this home gym is the price. It's fairly affordable as compared to other models available and is perfect for those who don't have lots of money to invest in their fitness goals.